Breathwork experiences in utah
For those dedicated to personal excellence, showing up for their family, and serving the community.
Come to strengthen your “breathwork as a habit”
Stay for the consistent experiences, supportive community, and integrated accountability.
Your breathwork guide in utah
niya was founded in 2025 by Shane J Cottle.
Breathwork saved my life and continues to be the highest leverage practice I utilize to start or stop habits and improve areas of life I am focused on.
Every health improvement, habit change, and resolution I have experienced in the last 12 years, has come from my habit of intense breathwork sessions.
need to knows
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Our experiences are for those dedicated to personal excellence. For those who do not bring a victim hood mentality with them everywhere they go.
Our experiences are for those that prioritize themselves, their family, and serving their community.
Those who believe it all starts with them.
Those who have heard about the beneficial affects of breathwork. May it be the scientific, spiritual, or general health benefit. And they truly want to integrate a habit of breathwork with a community.
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Our experiences are not recommended for people during pregnancy or times of critical care. If you are currently pregnant or recovering from a recent pregnancy, we recommend booking a private session that will be tailored to you.
Our breathwork sessions are not recommended for individuals with a personal history of epilepsy, seizures, or cardiovascular problems. Or recent injury and/or illness involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs. Ask your doctor or care provider before just “giving it a try”.
These experiences are also not suitable for individuals with a personal history of severe mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis (especially suicidal attempts or psychosis) without first consulting a professional and receiving written clearance and approval from your healthcare provider in addition to getting approval from the niya team.
Finally, our experiences take the safety and wellbeing of our community serious. There is a zero tolerance for predators, stalkers, or any form of harmful intent or actions that do not have the consent of others. No victims. No predators. No excuses. No whiners.
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It Is expected that you know how to:
View these experiences as a moment to choose a growth and expansive mindset
Show up on time
Be respectful
Be prepared
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Do not make assumptions.
Do not take anything personally.
Be honest, honorable, and respectful with your actions and words.
We do not give advice to others without asking first if they even want it.
We do not judge or compare. This is natural or apart of our human experience. We do not voice it.
We do not immediately center ourselves. A constant pattern of trauma dumping or vomiting life’s issues on the group (without asking for the space and groups consent) will result in a ban from returning to future experiences.
What we do here:
Support and build each other up.
Understand that we do not know what the person next to us has gone through.. so when they have a potent emotional reaction.. we default to leaving them be in their moment. If we do begin offering support.. it begins with compassion and nothing more, if they do not want more.
We celebrate each other. Knowing we are all at different points in the journey.. we treat each other with respect, care, kindness, and encouragement.