We will hike together to a rejuvenating meadow atop the mountains in American Fork canyon.
We will then drop-in to an intense guided breathwork session together.
This is one of our "general" public group breathwork sessions. The experience will not guide you into a specific intent or outcome.
This allows you to bring your own intent and desired outcome to pair with this intense session.
Our group sessions are an intuitive and attentive experience. Personalized to the people there and the moments uniqueness.
All location info: Meet up location, trail head location, and end destination details (where we will be holding this session) is sent to those that have reserved a spot.
Price: Group sessions are currently available as a pay what you want experience.
If you tap “confirm appointment” below, you will pay nothing.
If you tap “pay what you want” below, you can type in the amount you want to pay for this experience.
Miles hiked: 4.2 miles round trip
Elevation gain: 1,148
Dog friendly: yes (well-behaved only)
Kid friendly: yes (8+ years only. In addition to them being capable of the hike and you knowing that they could hear adult conversations)
Need to knows
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Our experiences are for those feeling drawn to truly integrate breathwork into their life.
We are for those dedicated to personal excellence.
For those who believe it all starts with them.
For those willing to lead by example.
For those that prioritize showing up for their family and community. And have learned this begins with showing up for themselves.
You can say we are for the building, creating, and serving type… or differently said… the show up, make it happen, and get it done type. The driven and self reliant outliers!
Those who have heard about the beneficial affects of breathwork.. may it be the scientific, spiritual, or general health benefit. And they truly want to integrate a habit of breathwork with a community.
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Our experiences are not recommended for people during pregnancy or times of critical care. If you are currently pregnant or recovering from a recent pregnancy, we recommend booking a private session that will be tailored to you.
Our breathwork sessions are not recommended for individuals with a personal history of epilepsy, seizures, or cardiovascular problems. Or recent injury and/or illness involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs. Ask your doctor or care provider before just “giving it a try”. Do not book a session without letting us know about your medical condition or situation. If we are aware.. we can make sure you are safe.
These experiences are also not suitable for individuals with a personal history of severe mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis (especially suicidal attempts or psychosis) without first consulting a professional and receiving written clearance and approval from your healthcare provider in addition to getting approval from the niya team.
Finally, our experiences take the safety and wellbeing of our community serious. There is a zero tolerance for predators, stalkers, or any form of harmful/ill intent.
No victimhood mentality. No stalkers. No predators. No excuses.
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Be prepared, by bringing:
Water
Snack
Blanket or yoga mat
Journal and pen
Any personal medical / health supplies (insulin, inhaler, etc)
It is sensible to wear:
Closed toe footwear
Pants and sleeved top (if you do not like the idea of your skin brushing up against mother nature)
You get the point. You are expected to be a prepared and self sufficient adult.
If you are a member, you do not need to go through the steps of reserving a spot here. You will see all the details about this experience in our members-only space. You’ll be able to rsvp your spot from there.
If you are not a member, but are interested, apply today to get access to our public group experiences and our private members-only experiences.